Starting Weight: 83.3kg (183.3lb)
Last Week’s Weight: 83.3kg (183.3lb)
This Week’s Weight: 82.7kg (181.9lb)
Loss: 0.6kg (1.3lbs)
Waist to Hip Ratio: 0.9
My weight has been all over the place this past week. It went up to 83.8kg before coming back down. I like to tell myself it was because I was gaining muscle without burning. Not sure if it is true or not.
This week I have cut out having a glass of fruit juice with breakfast and a bottle (500mL) of Green Ice Tea with lunch which has reduced my sugar intake by about 50g per day. I have also added an egg to my breakfast which has really helped cut down my morning cravings and when I get those cravings I have some fruit on hand. I think that I still need to work on my diet so any suggestions will be appreciated.
WiiFit: 221 minutes
Walking: 285 minutes
Total: 506 minutes (8.4 hours)
Distance Walked: 22.86km (14.2 miles).
I need to start adding in other exercises, so if you have any ideas please let me know.