The alarm going off at 5:45am this morning was a very rude shock indeed. During the holidays I was getting out of bed around 8:30am, which is the same time I sat down at my work desk this morning. Thankfully my inbox was not as bad as I feared it would be and my day went rather smoothly.
This evening though, I had a rude shock when I stepped on my WiiFit. I had put on 0.8kg since yesterday! I looked at my food choices yesterday and they really weren’t good at all. A cheesymite scroll and a berry white chocolate scone from Baker’s Delight and then a big vegetarian roast dinner, plus a 600mL carton of banana milk. I just can not eat like that and expect to lose weight. I did the same thing the week before and suffered the same weight gain. I am sabotaging my weight loss goals plus ruining all the good my exercising is doing. Lesson learnt and I will endeavour to do better and make more sensible food choices. I refuse to keep losing and gaining the same kilo!